Human Turkish Get Up

!±8± Human Turkish Get Up

PROOF! This is my TGU thanks to my human kettlebell Abby. This was my introduction to my lecture at Equinox in Mamaroneck NY on Thoracic Mobility and Regional Interdependence. Thank you to Jeff Fields and Jeff Martone for the inspiration!

Human Turkish Get Up

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Battling Ropes at FIT

!±8± Battling Ropes at FIT

We just got some battling ropes. Check them out! For more information about the services we provide check out: FunIntelligentTraining.com Facebook.com/FunIntelligentTraining

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Gym Fail: Idiot Kid Drops A Barbell On His Head

!±8± Gym Fail: Idiot Kid Drops A Barbell On His Head

mybusinessisfitness.com Don't risk looking like a dumbbell in the gym! Take your personal training or fitness business to the next level with FREE marketing, promotion and social media articles, ebooks and resources. Idiot kid in a powerlifting or Olympic lifting competition has an accident and drops a barbell on his head! bodybuilding funny training fail press lol olympic lifting accident gym fitness competition muscle spy camera powerlifting workout strength muscle muscles muscular posing stupid

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Body Solid GDR363 3-Tier Horizontal Dumbbell Rack

!±8±Body Solid GDR363 3-Tier Horizontal Dumbbell Rack

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Body Solid 40 Inch 3 Tier Dumbbell Rack. Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all 4 side welded construction is deburred inside and out for user safety. 40" Wide 3 Tier Dumbbell Rack WDR363. Holds one 1 pair each of 5 to 50 lb. hex dumbbells. Dumbbells sold separately

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Guys, Are You Top Heavy?

!±8± Guys, Are You Top Heavy?

How's Your Physique?

Many times men tend to work the upper body, chest, and arms to the neglect of the lower body and midsection. This is a mistake for a number of reasons, not the least of which is how it makes the body look unbalanced. There are many guys, whether they work out at the gym, or at home, who have spent a lot of time hitting the bench or push ups, and have made some substantial progress, but, their legs look like they belong to someone else. In addition, I have heard several women make comments about how this very fact is a turn off when it comes to the area of physical attraction. While women do like to see a guy with big guns, they also like symmetry. While they may not talk about it openly to men they are very much impressed with how a guy's jeans fit him.

Now two lower body exercises that will definitely address this are the dead lift and the squat. These exercises are targeted specifically to the lower trunk, hips, quads, and hamstrings. They both are excellent ways to build muscle mass and improve the appearance of the lower body. Before you start doing these, contact a health professional or professional trainer to determine if you are ready to start either of these.

Exercise #1: The Deadlift

The dead lift is about as primitive an exercise as you can find. It primarily involves movement at the hip, and that's all. You basically lift something heavy from the floor to your mid thigh level. It's typically done in the gym with a barbell and is a concentric motion only. Once you pick up the object, you don't lower it back down, you simply drop it back in place. The deadlift can be done with anything really. It doesn't have to be a barbell. However, using a barbell does make it easier because of how it's made. But, creative people can come up with other options. To do this particular movement correctly, the low back needs to be kept straight and in the "neutral position". This means that your hamstrings need to be fairly long to do the exercise correctly and avoid injury. A stretching program may be needed. Also, when beginning, one should concentrate on form rather than resistance. This means avoid using much weight at all until your body is accustomed to the movement.

Exercise #2: The Squat

The Squat is a more dynamic exercise than the dead lift in that you lift and lower the weight. You'll be getting movement in the ankle, knee and hip with this one. In addition, the upper body works to a degree because the weight rests on the upper back and shoulders or the upper chest and shoulders. Because the squat is dynamic, the amounts of weight may be limited due to things like knee pain or ankle or knee tightness. As with the dead lift, you will want to start off pretty conservative when it comes to weight. Again, because you need to know how your body will respond. Using your bodyweight, or the weight of the Olympic bar will be fine for this. To do correctly, whether using a bar or not, stand with your feet shoulder width apart or slightly wider. Then, lower your body toward the floor bending at the hip and knee. Your hips will move backward as you keep your knees above and slightly in front of your feet. Lower your body until your thighs are parallel with the ground and then rise to the starting point.

Your chances of avoiding injury are greatly increased when either of these exercises are done in a controlled and consistent fashion. Because of the nature of these exercises and the muscles targeted, they are a great way to increase lower body muscle mass and add symmetry to any physique.

Guys, Are You Top Heavy?

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Kettle Bell Weight Training For Maximum Results

!±8± Kettle Bell Weight Training For Maximum Results

If you are very new to the sheer power of Keppel bell weights training in order to get into best shape, you will really be surprised to learn how efficient this method will be and how the kettle bell can be worked into any schedule for that matter. The kettle bell weights training will surely help you to get great results in less time and along with that, you have to follow some important guidelines.

Alternate Muscle Groups

When you work out with the kettle bell weights, you need to have rest and it is during the rest time, the muscle grows and fat burns. You can work out on every alternative day so that it matches your schedule.

Split Routine Options

It is not a good idea to work out on all the seven days a week. Doing so will be counterproductive and downright dangerous. After work out, body requires one day of rest without any workout. If you want to gain heavy muscles, then you have to give at least 5 to 7 days of rest and you have to concentrate on all the individual parts.

For less demanding workouts, you can workout for the muscles for more than once a week in different routines and again you need to have break. For instance, if you work for shoulder and chest on two consecutive days, then for another two days you have to work out for legs and abs.

If you follow this routine, then you will be able to bring in fast fitness results and at the same time, there must be adequate amount of both food and sleep. Adjusting the weights from week to week is one of the good ideas that will be helpful in getting fast results.

Kettle Bell Weight Training For Maximum Results

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Basic Lifts For Developing Core Strength

!±8± Basic Lifts For Developing Core Strength

I believe everyone should train like an athlete! Working to increase your athletic ability not only will help you improve your athletic ability (going out on a limb there), but improve your real world functions as well. Constantly utilizing a variety of functional movements like, pushing, pulling, squatting, lifting odd objects, walking, sprinting, can get you going in the right direction. Executing these basic movements with high intensity will enhance the 4 components of athleticism: strength, power, speed, agility.

In athletics it is about putting more force against the ground in less time. This statement leads me to believe "core" strength and lean body mass development are the base of athleticism. With young, aspiring athletes an increase in maximum strength alone will positively affect power, speed and agility.

A great coach once told me, "if you always do what you always did; you will always get what you always got." Step outside the box, keep your mind like a parachute; always open! If you are just beginning, start with very basic body weight movements. Body weight exercises are safe to use and require a minimum of equipment. I would always include the basics, push-ups, chins or pull-ups, a variety of abdominal work, and freestanding squats. These are non-ballistic movements and if done in a progressive manner, can yield awesome results.

Body weight movements will serve you well, but at some point you will need to transition into using free weight exercises. The following menu of exercises are basic lifts that will help develop core strength:

A. SQUAT VARIATIONS--these include, Olympic-style squats, box squats, front squats, power lifting style squats, overhead squat.

B. BOX STEP-UPS-- this iso-lateral lift is mechanically specific to sprinting.

C. LUNGES-- stationary & walking

D. LATERAL SQUATS OR SIDE LUNGES--good way to isolate inner thigh muscle, which provide stability to hip and knee joints.

E. DEADLIFTS--trains major muscles of the hips and thighs. These include the buttocks, quadriceps, and hamstrings. Also spinal erectors (lower back), upper back and shoulder girdle.

F.POWER OR HANG CLEAN--one of the best multi-joint movements.

Farmers walks are a great way to finish off workouts (called finishers). Strength training should never be confused with "rocket science". You can use a trap bar (hex-bar if you like) or heavy dumbbells. Here is the tricky part.....slap on some decent weight, pick up the bar or dumbbells, go for a walk. Either around the outside of the gym or if you live in Florida (like me) go out side and walk a specified distance and return....take multiple trips if you can.

Shower up...go home....have some chocolate milk. See you next workout!

Basic Lifts For Developing Core Strength

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How to use dumbbells with demonstrations - XMark Commercial Round Dumbbells

!±8± How to use dumbbells with demonstrations - XMark Commercial Round Dumbbells

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!±8± Apollo Athletics Dumbbell Flat Bench

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Strength training for Mixed Martial Arts

!±8± Strength training for Mixed Martial Arts

When it comes to training for MMA, many athletes are still using outdated training methods that can actually do more harm than good. At an appropriate strength and conditioning program for a mixed martial arts, we need to look to the specific needs of the sport.

During the competition, a mixed martial arts are to make explosive movements such as strikes and throws. It will also exert a maximum force are concentric, eccentric, and probablymore often, isometric. Finally, their strength will be pushed to the limit and beyond.

If you are not considered during this exercise, you may be headed for disappointment and defeat.

Once you have established what we have to meet our training, the next step is to create workouts. Since most of the athletes in a variety of fighting disciplines to train several hours a week, not a lot of time for strength training workout. ThreeDays a week to fight 60 minutes total body workout is the best choice for most athletes. Even more than usually lead to overtraining and sub par results.

In these three sessions, we have to cover speed, strength, endurance, and in most cases, muscle hypertrophy. That's a lot to tackle in three hours a week. How can we do?

First, we must ensure that we are a sort of dynamic effort or speed training in every workout. This type of training consists ofvarious plyometric, Olympic and raises all kinds.

Secondly, we need to improve the levels of maximum power. This is done with the installation of heavy sets of 1-5 reps for big compound movements like squats and pull ups.

The next step for building muscle, the method we repeated efforts, groups of 6-12 repetitions with traditional exercises, including traditional and non-use.

Finally, we must increase our level of resistance with the help of the most effective air-conditioningMethods.

And we need to do this in every workout.

Normally, the sequence of exercises and methods are what most challenging neurological basis. Therefore you would do the speed training first, followed by his work with the maximum effort. Hypertrophy of the work, if necessary, could the next and then you should go to the appendix at the end.

Below is an example of a highly effective training program for combat sports:

Day 1

1) SlopeClean-5 x 3 x 90 seconds rest

2) Squat 3 x 4 x 120 seconds rest

3A) Chin Up - 2 x 8-10 x 90 seconds rest

3B) Blast strap or chain suspension 2-x amap Pushup x 90 seconds rest

4) Kettlebell / Dumbbell Windmill-2 x 10-12 x 60 seconds of rest

Day 2

1) Go to Squat-5 x 6 x 90 seconds rest

2A) 1 arm incline dumbbell press-4 x 3 x 90 seconds rest

2B) 1 arm dumbbell / kettlebell Row-3 x 6-8 x 90 seconds rest

3) Sandbag shoulder x-210-12 x 90 seconds rest

4) Caterpillar amap x-2 x 90 seconds recovery

Day 3

1) 1 arm kettlebell throwing head-6 (each side) x 1 x 30 seconds rest (between throws)

2) Fat pullup bar-4 x 3 x 90 seconds rest

3A) resisted pushup-3 x 8-10 x 90 seconds rest

3B) Sandbag Zercher Squats - 2 x amap in 60 seconds x 90 seconds rest

4) Sledgehammer swing-2 x 15/12 x 60

Exercise Description:

Hang with the launch bar directly above your CleanKnee. Arching your back and bend forward. To begin the movement, beating explosives, while straightening the body and get off your toes. As the bar clears your life begins, pull up to the upper chest. When he reached this position, quickly flip over the bar and throw your elbows forward while diving catch in a quarter squat at the bar.

Before unracking squat bar, make sure you take a pinch and squeeze the shoulder blades also completely. Tryto take, how to close a more comfortable grip possible to create a larger space at the bar shelf. Approximately 6-8 cm wider than the width of the shoulders is usually the norm. Rest of the bar a little 'too high for the traps and be sure that it is so difficult, as squeeze. Take a little 'wider stance shoulder width and point your toes slightly out. Keep your chest held high and breathe deeply for the head and fill my belly with air. This is an important point and must be practiced. You do not wantBreathe in through your chest and left shoulder to rise. Start breaking down on the hips and buttocks and down. Going up in parallel, be sure to keep your back arched and look closely out to be omitted. Once you reach the bottom, explode up.

Chin Up Bar with a handle of the tomb and secure the top, hanging dead from a position with both arms begin immediately. How to make sure you keep your back arched, pull your chest to the bar.Squeeze your shoulder blades at the top.

Explosive belt or chain suspended Cleavage This is a great exercise that not only work to push all of your stabilizer muscles and work, but your entire core as well. You can use the rings to the gym, or you can get from explosion EliteFTS.com belts or chains to hardware stores, cut and loop them over the bar with the towels on the tires, which will attack you. Be sure to keep your body straight downacross the street.

Kettlbell / Dumbbell Windmill stand with a kettlebell in one hand and the arm locked up. Bend down to touch the opposite side, trying to land on the side of the foot. Return to starting position.

This is jump-squats with 10-25% of your maximum repetition squats done regularly. So, if you squat 300 pounds, 45 pounds is an empty bar weight is usually a good starting point. Do not go down as you go to a normal squat, but in half, and immediately reversedTheir momentum and jump as high as possible. Stick the landing and return before the next repetition.

1 arm incline dumbbell press Lie on a incline bench and hold the non-working arm straight out for balance. Press the weight up in disorder. This is great for core stability and make you feel intense contraction in your opposite oblique.

1 arm dumbbell row-Arm Brace Do not work on a stationary object, and share your legs so that the leg itselfPoor is still working. Arching the back and the line width to the hips. Be sure to stretch all the way each repetition.

Sandbags on their shoulders a heavy sandbag placed on the floor in front of you. Crouch down and grab it with both hands, like bear hugs are. Explode and lift the bag over one shoulder. Back to the ground and repeat with the other side.

Caterpillar-Put your hands on the floor in front of him and begin to "walk" them as much as you can go toYour body is parallel and only a few inches off the ground. Hold for one second that in any case, keep your back flat (not A-frame or sides relaxation). Then he goes to the ankles feet to the starting position and repeat. Go as far as possible.

Hold a kettlebell boom head to throw a kettlebell in one hand and swing them by the legs and then explosively throw it over your head backwards.

Fat pullup bar for this exercise, you need a thicker normal setting pull-up bar. You canadd tape or a piece of foam, a regular chin-up bar to create this effect if you do not have access to a full pull-up bar. You can also pull-up towel instead. Be sure to hang a dead start and drag all the way over the bar.

Use a weighted vest cleavage strength or a belt around the back of the resistance.

Sandbag Zercher squats holding a bag of sand in front of you with both arms under her, as you would a child and, squats.

Sledge Hammer Swing ThisThe exercise, you need something (preferably a tire), hit with a bat. Rock the slide on his back and beat the tires hard and as fast as possible, be sure to focus your core business. Repeat for the other side.

Strength training for Mixed Martial Arts

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As widely used free weights

!±8± As widely used free weights

This, as you squat with dumbbell training video that provides observers with an understanding of information on how to squat properly and safely. To many times have you looked at the gym squat poor technique and attitude that would lead to complications later. This self-help videos squats with dumbbells you the knowledge and understanding in order to adequately and properly squat without undue risk of injury! The squat is a great way to build leg muscle, size and performance.The squat is also growth hormones in the body can build muscle faster. Get as squats! The dumbbell squat is a great improvement / variation of a squat or squat free Olympics. The handlebars can also perform various other exercises.

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Olympic shot putter Reese Hoffa USA 2008: Handling Pressure

!±8± Olympic shot putter Reese Hoffa USA 2008: Handling Pressure

Shot put world champion Reese Hoffa, the 2008 Beijing Olympics to compete in track and field event turned words, speaks the pressure at the top and as his coach helps him stay focused if he is the fastest in town. ThereÕs pressure was always going especially if youÕre number one, because if I came from the ranks, everything that I thought every day to get the putter hit the number or the number of an athlete in the world. To achieve andthat there is a tremendous achievement for my part, but it works well let me know that there is some other guy out of high school or a professional now, that can not be number one for a while 'is the number one, were . Itô feel terrible. It gives you a rigid state. Dealing with the pressure, the number one - a little GTI 'youÕve learned more every day. I know I know big target on his back, but luckily, is a gift passed through this with another workoutPartner of mine, Adam Nelson, so he knows what to expect, know the constraints, IOM, and does much to help bring the pressure like, hey, what youÕre, GTI GTI does not relieve perfectly well, as you do youÕve other than what they did in the past to remain the number one. And as long as I stay with this, I must continue to remain number one.

Olympic shot putter Reese Hoffa USA 2008: Handling Pressure

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Against Olympic Weights Standard: A Comparison

!±8± Against Olympic Weights Standard: A Comparison

So you're not sure what to go with Olympic or standard (sometimes also called regular) weights. That's all you need to know.

Standard weights are often found in gyms home. The fundamental difference is the diameter of the bar. Both Standard and Olympic bars about 1 "thick in the middle, but the bar diameter is different on the sleeves to put on weight, so you can not combine them.

Olympic bars are 2 "in diameter at the ends. As such, they are onlyOlympic Discs, 2 "diameter holes.

Bars are standard 1 "diameter at the ends, which means that the entire bar about 1" in diameter. They are formed to carry out standard disks with 1 "holes. They are also Olympic records, but are dissolved in an Olympic plates like the holes are larger, so in this case, you should buy a compass Olympic Olympic weights that are blocked on the standard toolbar.

Olympic Weights advantages:

Strength -Standard bars fall to start somewhere over 200 pounds, while the Olympic bar, a safe place other than 100 pounds. More Olympic bars are classified in 1000 or 1500 lbs. Stability - Olympic bars are thicker and heavier at the ends and are much more difficult to reverse unbalanced charging a £ 45 boards. No groups - Olympic bars have rotating ends, so there's no additional torque when performing exercises such as snaps or locks. This reduces the chanceHis hands slipped. Rack-compatibility. Power rack and Olympic width bench racks are made to 7ft bar instead. Standard bars are often only 5 m in length. Width - the central part of the bar is actually a little 'Olympic bars more often, typically a 16:01 "or 1 1 / 8". A standard bar is usually 1 ". A slash most often it is easier to grip, and even the small difference is enough to make a difference, to make up so much. Competition Class - Olympic bars are the only type used inContests. Help Out - £ 45 Olympic weights have a diameter greater than standard weights 50 pounds, and lift the barbell from the floor to the detachment easier. Options. Grip plates processed so that the plates move a lot easier to make sure installed. Rubber or urethane coated plates against breakage, noise and rust. Olympic plates have the best selection of these options.

Standard weights of advantages:

Price - Standard bars are cheaper and areeasier. The plates often cost about the same weight for the base models in cast iron. Dumbbell Handles - The handles most standard handlebars (14in) of less than Olympic (18 inches), and many people prefer shorter exercises with dumbbells. Spin-lock closures - also known as collars with safety closure. Some bars are standard with threaded bushings to absorb spinlock collars for the panels, rather than the traditional collar, the slide on and snap up compression. Spin lock collarsmay not even be an advantage, why take a moment to turn on and off, but some people like it, so it is worth noting. Note that whether or not to block rotation, all the bars of the same standard number plates.

It is advisable to go with Olympic, if you're not a good reason to have. All gyms, pro athletes, powerlifters and bodybuilders use weights, Olympic, and a large number of casual home users who come to have understood the above reasons for the choice.

Technical DetailsSizing

Olympic bars say 2 "diameter sleeves, but as every engineer knows, 2" Bar you will not need to fit a 2 "hole. So, in reality, the bar a little 'smaller, between 1 15/16" and 1 31 / 32 ", and the plate hole 2 16:01", so that up to 1 / 8 "space for drainage. As far as the mid-range (outlet) portion of the bar, an Olympic 16:01" to 1 1 / 8 ".

As for the standard bar, are actually about 1 "of the plate and the holes are about 1 1 / 8". Standard paddles tend to be a measure close to the bar. Notethat there are some bars in series, measure 1 16:01 "(Ivanko), so it's not a bad idea to take a moment to measure it, make sure you know what you have.

Against Olympic Weights Standard: A Comparison

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