!8: Buyers Olympic Dumbbells: January 2012

Saturday, January 21, 2012

Body Solid GOWT Olympic Plate Tree Bar Holder

!±8±Body Solid GOWT Olympic Plate Tree Bar Holder

Brand : Body Solid
Rate :

Price : $77.58
Post Date : Jan 21, 2012 07:34:04
Usually ships in 3 to 5 days

Olympic Weight Tree and Bar Rack Keep your workout area safe, clean and organized with this Olympic Weight Tree & Bar Rack from Body Solid. Six 2" x 8" weight plate storage posts keep plates safely suspended off the floor for easy storage and removal and can hold up to 1,000 lbs. of weight. Two Olympic bar holders store all styles of Olympic bars. Designed with central weight load distribution that virtually eliminates the risk of tipping. Features heavy duty 2" x 2" and 2" x 3" high tensile strength steel with all 4 side welded construction and finished with ultra tough electrostatically applied powder coat finish. Weight plates and bars optional.

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Monday, January 2, 2012

110x12 Dumbbell Bench Press

!±8± 110x12 Dumbbell Bench Press

Me benching the 110 lbs dumbbells for 12 reps after doing 3x5 with the 115s Age 18

110x12 Dumbbell Bench Press

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Dumbbell Snatch-FITT Warehouse Training Systems Exercise Index

!±8± Dumbbell Snatch-FITT Warehouse Training Systems Exercise Index

Dwww.fittwarehouse.com (dynamic training) The dumbbell snatch is a full body movement and most of the major muscle groups come into play, particularly legs, shoulders and core.The Snatch and it's variations especially this one are very valuable to any athlete or general fitness client. This exercise requires triple extension which means the ankle, knees, and hips are explosively extended forward propelling you upward. Why it is such a great exercise? The dumbbell snatch requires strength, agility, power, speed and balance to perform. It really is the complete athletic movement. It is easier to learn and perform than the barbell version, and people are more likely to have access to dumbbells than to barbells so it can be used in a variety of situations. This exercise requires a great burst of energy to perform.It's especially great for overhead athletes such as baseball players and volleyball players. The dumbbell snatch is also one of the most versatile strength exercises. You may use it in a variety of ways. IE perform a maximum set, but with a lighter weight and higher reps it is also an incredibly effective conditioning tool. And since it requires such energy and involves the whole body, I often use it as a warm-up exercise when doing heavy weight training. Olympic lifts are a lot easier if you can get your head around the idea of dropping under the weight. When you first pull the weight off the floor, most of the work is being done by your legs, which are driving ...