Dwww.fittwarehouse.com (dynamic training) The dumbbell snatch is a full body movement and most of the major muscle groups come into play, particularly legs, shoulders and core.The Snatch and it's variations especially this one are very valuable to any athlete or general fitness client. This exercise requires triple extension which means the ankle, knees, and hips are explosively extended forward propelling you upward. Why it is such a great exercise? The dumbbell snatch requires strength, agility, power, speed and balance to perform. It really is the complete athletic movement. It is easier to learn and perform than the barbell version, and people are more likely to have access to dumbbells than to barbells so it can be used in a variety of situations. This exercise requires a great burst of energy to perform.It's especially great for overhead athletes such as baseball players and volleyball players. The dumbbell snatch is also one of the most versatile strength exercises. You may use it in a variety of ways. IE perform a maximum set, but with a lighter weight and higher reps it is also an incredibly effective conditioning tool. And since it requires such energy and involves the whole body, I often use it as a warm-up exercise when doing heavy weight training. Olympic lifts are a lot easier if you can get your head around the idea of dropping under the weight. When you first pull the weight off the floor, most of the work is being done by your legs, which are driving ...
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