Showing posts with label Dumbbell. Show all posts
Showing posts with label Dumbbell. Show all posts

Monday, January 2, 2012

110x12 Dumbbell Bench Press

Me benching the 110 lbs dumbbells for 12 reps after doing 3x5 with the 115s Age 18

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Dumbbell Snatch-FITT Warehouse Training Systems Exercise Index

Dwww.fittwarehouse.com (dynamic training) The dumbbell snatch is a full body movement and most of the major muscle groups come into play, particularly legs, shoulders and core.The Snatch and it's variations especially this one are very valuable to any athlete or general fitness client. This exercise requires triple extension which means the ankle, knees, and hips are explosively extended forward propelling you upward. Why it is such a great exercise? The dumbbell snatch requires strength, agility, power, speed and balance to perform. It really is the complete athletic movement. It is easier to learn and perform than the barbell version, and people are more likely to have access to dumbbells than to barbells so it can be used in a variety of situations. This exercise requires a great burst of energy to perform.It's especially great for overhead athletes such as baseball players and volleyball players. The dumbbell snatch is also one of the most versatile strength exercises. You may use it in a variety of ways. IE perform a maximum set, but with a lighter weight and higher reps it is also an incredibly effective conditioning tool. And since it requires such energy and involves the whole body, I often use it as a warm-up exercise when doing heavy weight training. Olympic lifts are a lot easier if you can get your head around the idea of dropping under the weight. When you first pull the weight off the floor, most of the work is being done by your legs, which are driving ...

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Wednesday, October 26, 2011

Body Solid GDR363 3-Tier Horizontal Dumbbell Rack

!±8±Body Solid GDR363 3-Tier Horizontal Dumbbell Rack

Brand : Body Solid
Rate :
Price : $115.48
Post Date : Oct 27, 2011 03:33:59
Usually ships in 3 to 5 days



Body Solid 40 Inch 3 Tier Dumbbell Rack. Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all 4 side welded construction is deburred inside and out for user safety. 40" Wide 3 Tier Dumbbell Rack WDR363. Holds one 1 pair each of 5 to 50 lb. hex dumbbells. Dumbbells sold separately

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Monday, October 3, 2011

Olympic Dumbbell Handles with chrome Training collars

!±8± Olympic Dumbbell Handles with chrome Training collars

Brand : Ader Sporting Goods | Rate : | Price : $59.49
Post Date : Oct 04, 2011 05:07:34 | Usually ships in 2-3 business days

Two Olympic dumbbell handles with 4 collars.

  • precision engineered, 20", 12 lb bar with 6" Olympic sleeves and chrome finish
  • precision screw ends with screw thread threadlocker for long term use
  • 500 lb capacity
  • sold as a PAIR
  • NO shipping to Alaska, Hawaii, or APO/FPO addresses or PO boxes

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Friday, September 23, 2011

Apollo Athletics Dumbbell Flat Bench

!±8± Apollo Athletics Dumbbell Flat Bench

Brand : | Rate : | Price :
Post Date : Sep 23, 2011 22:00:53 | Usually ships in 2-3 business days


  • 2 Inch square steel frame allows you to work each muscle group
  • Easy to clean, sweat resistant
  • 2 inch padded vinyl foam
  • 44 x 21 x 18 inches
  • Weight: 39lbs

More Specification..!!

Apollo Athletics Dumbbell Flat Bench

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Tuesday, September 13, 2011

Olympic Dumbbell Handle

!±8± Olympic Dumbbell Handle

Brand : Troy | Rate : | Price :
Post Date : Sep 14, 2011 00:14:06 | Usually ships in 2-3 business days


  • Heavy Duty Construction.
  • Ideal for a variety of arm exercises.
  • Use with Olympic Plates.

More Specification..!!

Olympic Dumbbell Handle

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